The Canadian Mental Health Association in Kelowna has developed a website dedicated to video clips to help you manage your COVID-19 related anxiety and stress.


  1. What is the Coronavirus?
  2. Manage Coronavirus Workplace Anxiety
  3. 7 Tips to Manage Anxiety and Worry
  4. How to Manage Anxiety about COVID-19 that becomes Overwhelming and Turns into Panic
  5. Talking with Children about Public Health Emergencies
  6. 10 Tips for Improving Sleep Hygiene to Get Better Sleep
  7. 5 Tips To Manage The Negative Effects Of Anxiety On Sleep
  8. Keeping an Effective Sleep Diary
  9. How to Maximize Your Sleep Environment

View the Video Gallery here.