The Canadian Mental Health Association in Kelowna has developed a website dedicated to video clips to help you manage your COVID-19 related anxiety and stress.
- What is the Coronavirus?
- Manage Coronavirus Workplace Anxiety
- 7 Tips to Manage Anxiety and Worry
- How to Manage Anxiety about COVID-19 that becomes Overwhelming and Turns into Panic
- Talking with Children about Public Health Emergencies
- 10 Tips for Improving Sleep Hygiene to Get Better Sleep
- 5 Tips To Manage The Negative Effects Of Anxiety On Sleep
- Keeping an Effective Sleep Diary
- How to Maximize Your Sleep Environment
View the Video Gallery here.