Rebuilding our Resilience

The Nova Scotia Tourism Human Resource Council is offering a Virtual Mental Health Workshop

Join us on Thursday, October 21 from 9am-12pm

Facilitators Elizabeth Baker and Glenn Rodgers with the Canadian Mental Health Association Nova Scotia Branch, will offer tips and techniques for anyone looking to manage stress, build their coping skills and learn to thrive.

During the three hour virtual workshop, a variety of topics will be discussed:

  • problem-solving, communication skills, conflict management
  • understanding triggers, boundaries, goal setting
  • rebuilding healthy social connections

To register, please confirm your attendance by October 14 by email:

Zoom details and workshop handouts will be emailed to all registrants by October 19th.